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Yoga for a Lifetime by Helen Cockrell
The traditional concept of getting old is being redefined by Baby Boomers. Baby Boomers enjoyed each stage or phase in life much longer than any other previous generation, thanks to their positive...
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Taking Charge of Your Life and Your Health
Aging is a natural process, but how we age is mostly up to us. Some of it is attitude, some of it is perseverance, some of it is genetics (that’s the part we may not be able to impact much). The good...
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It Ain’t the Age, It’s the Activity!
In today’s Washington Post “MisFits” column, Lenny Berstein introduces us to a gentleman named Roy Clark, who at 102 works out several times a week with his 70 year old personal trainer. Mr. Clark...
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